Weigh In record (no journal entry) for 09 February 2019
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142.9 lb
Lost so far: 14.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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638 kcal
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Fat: 32.26g | Prot: 22.69g | Carb: 65.91g.
Breakfast: Kerupuk Makanan Ringan, Tahu Isi, Nasi Uduk. Lunch: Pepes Tahu. more...
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losing 0.8 lb a week
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Lea_khafidhoh's weight history
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