Weigh In record (no journal entry) for 03 May 2021
|
151.7 lb
Lost so far: 13.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2021:
|
728 kcal
|
Fat: 21.82g | Prot: 35.58g | Carb: 95.96g.
Breakfast: Ikan Tongkol Goreng, Nasi Merah, Nanas. Dinner: Quaker Oat, Energen Rasa Jagung . more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lea_khafidhoh's weight history
|