Weigh In record (no journal entry) for 15 November 2019
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127.6 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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1222 kcal
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Fat: 22.73g | Prot: 158.19g | Carb: 93.71g.
Breakfast: Diabetasol Sweetener, Kopi, Kerupuk Udang, Buah Anggur, BXN Xtreme Premium Whey, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Lunch: Salak, Buah Anggur, Nasi Merah, Petis, Bengkoang. Dinner: Tomat, Ikan Patin. more...
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losing 3.1 lb a week
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