Weigh In record (no journal entry) for 11 November 2021
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151.2 lb
Lost so far: 13.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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637 kcal
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Fat: 3.00g | Prot: 22.19g | Carb: 136.10g.
Breakfast: Teh Manis, Roti. more...
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gaining 3.9 lb a week
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Lea_khafidhoh's weight history
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