Weigh In record (no journal entry) for 03 August 2019
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130.1 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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1462 kcal
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Fat: 30.28g | Prot: 111.97g | Carb: 184.17g.
Breakfast: Energen Rasa Jagung, Quaker Instant Oatmeal, Energen Rasa Jagung, Quaker Instant Oatmeal, Energen Rasa Jagung, Quaker Instant Oatmeal, Energen Rasa Jagung, Quaker Instant Oatmeal. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Quaker Instant Oatmeal, Pisang, Pepaya. more...
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losing 1.5 lb a week
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