Weigh In record (no journal entry) for 23 December 2021
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156.1 lb
Lost so far: 8.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2021:
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912 kcal
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Fat: 20.15g | Prot: 56.34g | Carb: 127.27g.
Breakfast: Nasi Goreng, Nanas. Lunch: Nanas, Kerupuk Makanan Ringan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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losing 6.2 lb a week
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Lea_khafidhoh's weight history
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