Weigh In record (no journal entry) for 08 March 2019
|
141.5 lb
Lost so far: 23.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2019:
|
329 kcal
|
Fat: 7.30g | Prot: 12.32g | Carb: 53.74g.
Breakfast: Energen Kacang Hijau, Quaker Oat, WRP ON THE GO ORIGINAL Susu, Nestle Koko Krunch (30g). more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lea_khafidhoh's weight history
|