Weigh In record (no journal entry) for 01 March 2022
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156.5 lb
Lost so far: 8.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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922 kcal
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Fat: 15.83g | Prot: 46.63g | Carb: 148.49g.
Breakfast: Rempeyek, Daging Ayam (Panggang, Bakar, Dimasak), Terung Dimasak, Nasi Merah. Lunch: Roti, Tape Singkong. more...
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gaining 3.1 lb a week
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Lea_khafidhoh's weight history
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