Weigh In record (no journal entry) for 15 December 2021
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156.1 lb
Lost so far: 8.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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782 kcal
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Fat: 35.14g | Prot: 14.56g | Carb: 110.53g.
Breakfast: Nanas. Lunch: Indomilk Susu SKM, Coklat Manis atau Gelap, Quaker Instant Oatmeal, Cireng. more...
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gaining 6.3 lb a week
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Lea_khafidhoh's weight history
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