Rating:
fatsecret members overall average rating
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A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.
Ingredients
Directions
- Sauté onions and garlic in large saucepan sprayed with non stick spray until tender.
- Add cans of diced tomatoes, black beans (or kidney beans) with liquid, corn (optional) and water, and cook on medium heat.
- Add chili powder, cumin, salt and pepper to taste. Add ground red pepper for a spicier flavor.
- Simmer uncovered for about 20-30 minutes until desired consistency - enjoy over brown rice if permitted.
337 members have added this recipe to their cookbook.
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 Reviews
I also add Boca crumbles (2 packs =1-lb meat)sometimes to the chili for a more chili like consistancy- can't really tell its not ground beef
23 Jul 07 by member: snjgushue
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I think that I just found dinner tonight! Looks good!
25 Jul 07 by member: ThomasB
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i made this for my first few days of detox-- even without the boco crumbles it was yummmmy-- and boco crumbles are a good addition to soups and stews = can't tell the difference--
26 Jul 07 by member: cchristymike
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This is a great recipe! I substituted chili seasoning and added green peppers.
26 Jul 07 by member: maskew
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Looks delicious - great for any phase
28 Jul 07 by member: mkinsman
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Thank the LORD, I'm getting sick of salads and rice brown rice with veggies! I'm sooooo not creative thank you for this!
26 Sep 07 by member: missiebrook
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Very delicious, thank you!
06 Nov 07 by member: BritBrit19
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This was really one of the best chili's I have ever had. We added the Boca to it, and it was great. Had plenty of flavor and spice.
16 Dec 07 by member: whereisreality
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This recipe is very good...I have added it to my permanent dinner rotation!
16 Dec 07 by member: socalmom
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Simple and Good! I used pinto beans, and red and yellow bell peppers because that's what I had on stock. Over brown rice! Yum.
08 Feb 08 by member: blk_beauty21
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Nutrition summary:
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There are 584 calories in 1 serving of Vegetarian Chili. |
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Calorie break-down: 5% fat, 72% carbs, 23% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 32
Calories 584
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| % Daily Values* |
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Total Fat
3.52g
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5% |
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Saturated Fat
0.738g
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4% |
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Polyunsaturated Fat
1.414g
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Monounsaturated Fat
0.689g
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Cholesterol
0mg
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0% |
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Sodium
241mg
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10% |
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Potassium
2574mg
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Total Carbohydrate
108.76g
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36% |
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Dietary Fiber
25.8g
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103% |
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Sugars
7.69g
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Protein
35.16g
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| Vitamin A
18% |
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Vitamin C
22% |
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| Calcium
24% |
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Iron
58% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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29%
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of RDI*
(584 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (5%)
Protein (23%)
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* Based on a RDI of 2000 calories
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