jfe271 - Member

jfe271

Joined January 2010

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Weight History

Start Weight

167.0 lb

Lost so far: 9.0 lb

Current Weight

158.0 lb
Performance: losing 0.3 lb a week

Goal Weight

145.0 lb

Still to go: 13.0 lb

jfe271's Weight History

cals: 216kcal | fat: 3.71g | carbs: 36.94g | prot: 11.06g

Easy black bean recipe to serve over rice or as a side with chicken or sausage.

cals: 341kcal | fat: 14.81g | carbs: 14.69g | prot: 36.00g

This is yummy served with a no carb, no calorie pancake syrup.

cals: 584kcal | fat: 3.52g | carbs: 108.76g | prot: 35.16g

A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.

cals: 238kcal | fat: 8.39g | carbs: 35.08g | prot: 8.31g

Great vegetarian dish, serve with rice.

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