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Michoulde

Start Weight:	(28 Aug 11) 125.0 lb
Current Weight:	(19 Aug 12) 125.0 lb
Goal Weight:	115.0 lb

following: Fat Smash Diet
performance: gaining 0.5 lb a week

FatSecret member since: 01 Jul 10

Michoulde's Weight History

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Michoulde's cookbook

cals: 39kcal | fat: 0.81g | carbs: 8.29g | prot: 1.68g

Mexican Cucumbers

A really delicious way to eat cucumbers.

cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g

Baked Sweet Potato Fries

Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Oven Baked Sweet Potato Fries

Delicious and kid friendly baked fries, great as a side or snack.

cals: 450kcal | fat: 9.09g | carbs: 76.56g | prot: 21.94g

Bean & Veggies Chili

A hearty and filling chili.

cals: 378kcal | fat: 6.71g | carbs: 65.09g | prot: 16.97g

Mexican Style Quinoa and Black Beans

A yummy, healthy main dish with black beans and quinoa.

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Michoulde's journal

01 July 2010

Started the fat smash diet on June 29th. My starting weight was 128 lbs.

on diet Fat Smash Diet

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Michoulde's Recent Food & Exercise

Walking (exercise) - 3.5/mph

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Michoulde's Recent Activity

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Michoulde's Buddies

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Fat Smash Diet Recent Activity

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