| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
584
% Daily Values*
Total Fat
3.52g
5%
Saturated Fat
0.738g
4%
Trans Fat
-
Polyunsaturated Fat
1.414g
Monounsaturated Fat
0.689g
Cholesterol
0mg
0%
Sodium
241mg
10%
Total Carbohydrate
108.76g
40%
Dietary Fiber
25.8g
92%
Sugars
7.69g
Protein
35.16g
Vitamin D
-
Calcium
244mg
19%
Iron
10.4mg
58%
Potassium
2574mg
55%
Vitamin A
46mcg
5%
Vitamin C
13.3mg
15%
Note:
A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.
Last updated: 02 Jul 07 11:44 PM
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29%
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of RDI*
(584 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (5%)
Protein (23%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
584
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Fat
3.52g
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Carbs
108.76g
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Protein
35.16g
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| There are 584 calories in 1 serving of Vegetarian Chili. |
| Calorie breakdown: 5% fat, 72% carbs, 23% protein. |
Related Foods:
Ingredients in this Recipe:
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2 tbsps chili powder
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2 tbsps cumin
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1 dash pepper
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0.2 tsp red pepper
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1 dash salt
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8 oz corn
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2 cloves garlic, chopped
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1 medium onion, chopped
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1 cup water
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16 oz diced tomatoes
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32 oz black beans
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