Prep Time: 5 mins
Cook Time: 30 mins
Meal Types:
Main Dishes
Side Dishes
Rating:
fatsecret members overall average rating
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A vegan Indian dish to satisfy those cravings guilt free.
Ingredients
Directions
- Sauté onions until tender.
- Add garlic, ginger, cloves, cinnamon, cumin, coriander, salt, cayenne, and turmeric.
- Cook for 1 minute over medium heat, stirring constantly.
- Mix in tomatoes and rinsed garbanzo beans. Simmer for 20 minutes and stir frequently.
- Great served with rice cooked with raisins.
- Note: makes 2 main dish or 4 side dish servings.
206 members have added this recipe to their cookbook.
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 Reviews
This is a recipe I had kicking around but wasn't quite right. I added tomatoes and it definitely hit the spot for an Indian craving I was having. I made a batch of rice and tossed in some raisins and the combination of tart and spicy with the mild and sweet was just perfect!
30 Mar 09 by member: cjbbw
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Marvelous combination of flavors and so healthy!
04 Mar 11 by member: vklog
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Store bought curry seasoning works well too. Can use diced chicken and still tastes great!
10 Sep 11 by member: ChitownMandy
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Does the 262 calories include the rice? I'm asking because the beans per serving only account for 180 calories, so where do the other calories go?
06 Mar 12 by member: birdsilla
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Nutrition summary:
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There are 262 calories in 1 serving of Chickpea Curry. |
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Calorie break-down: 8% fat, 77% carbs, 15% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 21
Calories 262
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| % Daily Values* |
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Total Fat
2.38g
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4% |
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Saturated Fat
0.278g
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1% |
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Polyunsaturated Fat
0.907g
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Monounsaturated Fat
0.698g
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Cholesterol
0mg
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0% |
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Sodium
1114mg
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46% |
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Potassium
420mg
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Total Carbohydrate
53.42g
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18% |
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Dietary Fiber
10.8g
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43% |
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Sugars
8.49g
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Protein
10.58g
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| Vitamin A
13% |
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Vitamin C
69% |
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| Calcium
18% |
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Iron
22% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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13%
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of RDI*
(262 calories)
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Calorie Breakdown:
Carbohydrate (77%)
Fat (8%)
Protein (15%)
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* Based on a RDI of 2000 calories
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