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birdsilla
birdsilla
Joined December 2011
Posts
14
Following
0
Followers
0
Weight History
Start Weight
173.0 lb
Lost so far:
20.0 lb
Current Weight
153.0 lb
Performance:
losing 3.5 lb a week
Goal Weight
135.0 lb
Still to go:
18.0 lb
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birdsilla's Weight History
view birdsilla's complete history
birdsilla's Latest Member Challenges
404
Drop 30 lbs by Summer!
status:
Completed
ended:
28 May 12
view progress
35
3 Months to Habitual Health
status:
Completed
ended:
20 May 12
view progress
view all birdsilla's challenges
birdsilla's Cookbook
cals: 288kcal | fat: 14.92g | carbs: 17.84g | prot: 21.29g
Noodleless Zucchini Lasagna
Tastes just like regular lasagna but without the pasta.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook
birdsilla's Latest Posts
1000 calorie a day meal plans
Does anyone have any ideas for a 1000 calorie a day meal plan? Or know a place where I can find some? I'm doing it in 6 meals a day. 275/100/150/100/275/100. I've done it before, know the "dangers" so you don't need to post on that. I just want more variety in my daily meals and healthier choices. Thanks!
posted
05 Mar 2012, 19:17
Over-eaters Anonymous?
I'm sure some of you on here participate in Over-eaters Anonymous? I'm thinking about starting to go, but i'm a little anxious about it. I don't like to speak in front of others. I'm also not a religious person and I know that they follow the 12 steps program. Is there a huge religious over-tone in meetings or is everyone kind of chill about that?
posted
20 Feb 2012, 02:03
birdsilla has submitted 2 posts
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birdsilla's Recent Food & Exercise
1/2 cup sliced Mangos
1/2 California Avocados
1/2 serving Frozen Boneless Skinless Chicken Breast
Circuit Training
Walking (brisk) - 4/mph
Walking (moderate) - 3/mph
view diet calendar
