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ChitownMandy

Start Weight:	(26 Jan 11) 131.0 lb
Current Weight:	(12 Apr 12) 129.0 lb
Goal Weight:	127.0 lb

following: ChitownMandy's own diet
performance: losing 0.1 lb a week

FatSecret member since: 19 Jan 11

ChitownMandy's Weight History

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ChitownMandy's cookbook

cals: 189kcal | fat: 0.23g | carbs: 47.06g | prot: 1.89g

Sweet Potato & Apple Bake

A great healthy side dish for the cooler months of the year.

cals: 215kcal | fat: 13.35g | carbs: 10.84g | prot: 12.92g

Chili Rellano Casserole

A wonderful Mexican dish.

cals: 58kcal | fat: 2.45g | carbs: 8.48g | prot: 1.93g

Chinese Style Hot & Spicy Green Beans

Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.

cals: 301kcal | fat: 8.38g | carbs: 44.50g | prot: 13.40g

Tofu Fried Rice

A really tasty side dish combining fried rice, egg, tofu, carrots and cabbage.

cals: 179kcal | fat: 12.22g | carbs: 8.17g | prot: 10.10g

Tapas Baked Tomato Egg Nests

A wonderful way to sneak some veggies into breakfast.

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ChitownMandy's journal

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28 February 2012

Sugar:under 30g Protien:60 Carbs:200 Fiber: 21 Fat: 58

on diet ChitownMandy's own diet

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01 June 2011

at 7:30pm

on diet ChitownMandy's own diet gaining 0.3 lb a week

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ChitownMandy's Recent Food & Exercise

	1 serving All American Flame Grilled Meatless Burgers
	3 tbsps Cream (Half & Half)
	1 medium Bananas
	Conditioning exercise (health club)
	Weight Training (moderate)
	Driving

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ChitownMandy's Recent Activity

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