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Rating:
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Brown Rice and Garbanzo Beans
A healthy dish to share with everyone.
Ingredients
Directions
- Warm a medium sized pan to medium high heat. Spray with cooking spray.
- Add frozen broccoli and seasoning.
- When heated almost through add garbanzo beans, tomato sauce and cooked brown rice.
- Heat all the way through.
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Nutrition summary:
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There are 273 calories in 1 serving of Brown Rice and Garbanzo Beans. |
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Calorie break-down: 8% fat, 78% carbs, 14% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 23
Calories 273
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| % Daily Values* |
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Total Fat
2.52g
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4% |
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Saturated Fat
0.402g
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2% |
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Polyunsaturated Fat
1.02g
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Monounsaturated Fat
0.652g
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Cholesterol
0mg
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0% |
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Sodium
640mg
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27% |
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Potassium
514mg
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Total Carbohydrate
54.49g
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18% |
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Dietary Fiber
8.8g
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35% |
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Sugars
3.32g
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Protein
9.97g
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| Vitamin A
14% |
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Vitamin C
50% |
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| Calcium
9% |
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Iron
19% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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14%
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of RDI*
(273 calories)
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Calorie Breakdown:
Carbohydrate (78%)
Fat (8%)
Protein (14%)
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* Based on a RDI of 2000 calories
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