Brown Rice and Garbanzo Beans
Meal Types:
Main Dishes
Side Dishes
Rating:
fatsecret members overall average rating
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Brown Rice and Garbanzo Beans
A healthy dish to share with everyone.
Ingredients
Directions
- Warm a medium sized pan to medium high heat. Spray with cooking spray.
- Add frozen broccoli and seasoning.
- When heated almost through add garbanzo beans, tomato sauce and cooked brown rice.
- Heat all the way through.
20 members have added this recipe to their cookbook.
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 Reviews
Very quick and easy to make, and delicious to boot - if you make it the night before you need it, the taste gets even better. I served it topped with a salsa from an AHA cookbook made of chopped up avocado, red onion, cilantro, and lime juice. Definitely a keeper! :)
01 Apr 18 by member: FarmerJeannine
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Nutrition summary:
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There are 273 calories in 1 serving of Brown Rice and Garbanzo Beans. |
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Calorie break-down: 8% fat, 78% carbs, 14% protein. |
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Nutrition Facts
Amount Per Serving
Calories
273
% Daily Values*
Total Fat
2.52g
3%
Saturated Fat
0.402g
2%
Trans Fat
-
Polyunsaturated Fat
1.02g
Monounsaturated Fat
0.652g
Cholesterol
0mg
0%
Sodium
640mg
28%
Total Carbohydrate
54.49g
20%
Dietary Fiber
8.8g
31%
Sugars
3.32g
Protein
9.97g
Vitamin D
-
Calcium
92mg
7%
Iron
3.44mg
19%
Potassium
514mg
11%
Vitamin A
33mcg
4%
Vitamin C
30.4mg
34%
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14%
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of RDI*
(273 calories)
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Calorie Breakdown:
Carbohydrate (78%)
Fat (8%)
Protein (14%)
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* Based on a RDI of 2000 calories
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