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Nutrition Facts
Serving Size 12 oz
Amount Per Serving
Calories
276
 
% Daily Values*
Total Fat
3.4g
4%
Saturated Fat
0.524g
3%
Trans Fat
-
Polyunsaturated Fat
1.602g
Monounsaturated Fat
0.993g
Cholesterol
0mg
0%
Sodium
728mg
32%
Total Carbohydrate
63.24g
23%
Dietary Fiber
6.8g
24%
Sugars
11.91g
Protein
8.91g
Vitamin D
-
Calcium
17mg
1%
Iron
2.93mg
16%
Potassium
663mg
14%
Vitamin A
14mcg
2%
Vitamin C
28.9mg
32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
14%
of RDI*
(276 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (10%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
 

Nutrition summary:

Calories
276
Fat
3.4g
Carbs
63.24g
Protein
8.91g
There are 276 calories in 12 ounces of Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned).
Calorie breakdown: 10% fat, 79% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 23
100 g 81
1 cup 133
1 can (12 oz) yields 171
1 can (303 x 406) 241

Related Types of Corn:

Corn On The Cob with Butter
Cooked Yellow Corn
Yellow Sweet Corn
Baby Corn
Corn
  view more corn nutritional info

Related Types of Vegetables:

Spinach
Onions
Red Tomatoes
Lettuce
Mushrooms
Carrots
  view more vegetables nutritional info

See Also:

White Sweet Corn (Whole Kernel, Drained Solids, Canned)
Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned)
White Sweet Corn (Whole Kernel, Solids and Liquids, Canned)
Yellow Whole Grain Corn Flour
White Sweet Corn (Whole Kernel, No Salt Added, Solids and Liquids, Canned)
  view more results

Used in these Member Recipes:

Couscous with Corn & Black Beans
Spicy Chicken & Black Bean Soup
Turkey & Black Bean Tacos
Bean Chili
Chicken Tortilla Soup
Summer Corn Salad
Spicy Vegetarian Chili
Italian Turkey Sausage & Vegetable Soup
Vegetarian Pasta with Tofu
Black Bean Salad
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