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Servings: 8
Meal Types:
Side Dishes
Salads and Salad Dressings

Member Recipe

Black Bean Salad

A great salad for summer that tastes incredible.

Ingredients

Directions

  1. Drain and wash the black beans and corn.
  2. Dice the tomato, green pepper and red onion.
  3. Chop the cilantro.
  4. Mix all ingredients in a large bowl.
  5. Juice the limes and pour over.
  6. Add a tablespoon of olive oil.
  7. Add salt and pepper to taste.
  8. Mix and enjoy. I like to chill it for a bit.

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for Fat Smash Diet (phase 1: detox phase):

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Can I have these foods

on Fat Smash Diet (phase 1: detox phase):
Food Group Avg Member Opinion 
Legumes and Legume Products
OK*
Vegetables and Vegetable Products
OK*
Oils
Unfavorable*
Fruit Juice
Unfavorable*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

     
 

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Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 24
Calories 215
 
% Daily Values*
Total Fat 2.72g 4%
  Saturated Fat 0.474g 2%
  Polyunsaturated Fat 0.64g  
  Monounsaturated Fat 1.382g  
Cholesterol 0mg 0%
Sodium 80mg 3%
Potassium 871mg  
Total Carbohydrate 38.54g 13%
  Dietary Fiber 8.6g 34%
  Sugars 3.5g  
Protein 11.62g  
 
Vitamin A 5% Vitamin C 40%
Calcium 7% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18


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1 other member has added this recipe to their cookbook for Fat Smash Diet, Phase 1: Detox Phase.