Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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A great salad for summer that tastes incredible.
Ingredients
Directions
- Drain and wash the black beans and corn.
- Dice the tomato, green pepper and red onion.
- Chop the cilantro.
- Mix all ingredients in a large bowl.
- Juice the limes and pour over.
- Add a tablespoon of olive oil.
- Add salt and pepper to taste.
- Mix and enjoy. I like to chill it for a bit.
72 members have added this recipe to their cookbook.
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 Reviews
This was delicious! I'll definitely be taking this to the next cookout or party I attend.
03 Jun 10 by member: VanysNuggets
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Very simple. The flavor is good but it's still just beans. My children did not like it very much.
10 Aug 10 by member: jransom05
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So yummy and really hits the sweet spot.
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You make the "shell" out of oatmeal. It's almost like real pizza.
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Nutrition summary:
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There are 215 calories in 1 serving of Black Bean Salad. |
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Calorie break-down: 11% fat, 68% carbs, 21% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 24
Calories 215
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| % Daily Values* |
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Total Fat
2.72g
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4% |
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Saturated Fat
0.474g
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2% |
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Polyunsaturated Fat
0.64g
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Monounsaturated Fat
1.382g
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Cholesterol
0mg
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0% |
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Sodium
80mg
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3% |
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Potassium
871mg
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Total Carbohydrate
38.54g
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13% |
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Dietary Fiber
8.6g
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34% |
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Sugars
3.5g
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Protein
11.62g
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| Vitamin A
5% |
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Vitamin C
41% |
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| Calcium
7% |
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Iron
16% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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11%
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of RDI*
(215 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (11%)
Protein (21%)
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* Based on a RDI of 2000 calories
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