Servings: 8
Meal Types:
Side Dishes
Salads and Salad Dressings
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Member Recipe
Black Bean Salad
A great salad for summer that tastes incredible.
Ingredients
Directions
- Drain and wash the black beans and corn.
- Dice the tomato, green pepper and red onion.
- Chop the cilantro.
- Mix all ingredients in a large bowl.
- Juice the limes and pour over.
- Add a tablespoon of olive oil.
- Add salt and pepper to taste.
- Mix and enjoy. I like to chill it for a bit.
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average member rating
for Fat Smash Diet (phase 1: detox phase):
not yet rated.
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on Fat Smash Diet (phase 1: detox phase):
| Legumes and Legume Products |
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OK*
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| Vegetables and Vegetable Products |
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OK*
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| Oils |
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Unfavorable*
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| Fruit Juice |
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Unfavorable*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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rate this recipe
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 24
Calories 215
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| % Daily Values* |
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Total Fat
2.72g
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4% |
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Saturated Fat
0.474g
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2% |
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Polyunsaturated Fat
0.64g
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Monounsaturated Fat
1.382g
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Cholesterol
0mg
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0% |
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Sodium
80mg
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3% |
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Potassium
871mg
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Total Carbohydrate
38.54g
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13% |
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Dietary Fiber
8.6g
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34% |
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Sugars
3.5g
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Protein
11.62g
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| Vitamin A
5% |
| Vitamin C
40% |
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| Calcium
7% |
| Iron
16% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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did you know?
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1 other member has added this recipe to their cookbook for Fat Smash Diet, Phase 1: Detox Phase.
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