Prep Time: 20 mins
Cook Time: 1 hr
Rating:
fatsecret members overall average rating
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A favorite rainy day soup. Make it summery by adding cilantro and lime juice and top with avocado.
Ingredients
Directions
- Sauté onion until tender in olive oil.
- Dice chicken breast into bite-sized chucks and add to onions. Cook until done, about 10 minutes.
- Add remaining ingredients. Allow to cook for about 20 minutes, and then taste. Season it to your liking and cook for 40 minutes more, or longer. The longer it cooks, the better it tastes.
- Serve with lowfat Mexican blend cheese and lowfat sour cream. Enjoy!
186 members have added this recipe to their cookbook.
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 Reviews
Very yummy, spicy. Left out salt and used low sodium broth. Will do again!
16 May 11 by member: jkbabe85
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Ditch the salt. and use Low sodium chicken broth. Also fresh tomatoes, and fresh corn. :)
15 Mar 11 by member: sexysurprise
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Wait a minute? Does this REALLY have over 2,000 mg of sodium? Is that a typo? Why is this recipe on here? And why does it have three stars? I'd give it negative stars if I could.
17 Jan 11 by member: AmyBlack
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What is the serving size???
11 Jan 11 by member: eenespn
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Nutrition summary:
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There are 275 calories in 1 serving of Chicken Tortilla Soup. |
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Calorie break-down: 17% fat, 26% carbs, 57% protein. |
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Nutrition Facts
Amount Per Serving
Calories
275
% Daily Values*
Total Fat
5.32g
7%
Saturated Fat
1.328g
7%
Trans Fat
-
Polyunsaturated Fat
1.402g
Monounsaturated Fat
1.78g
Cholesterol
94mg
31%
Sodium
2203mg
96%
Total Carbohydrate
18.18g
7%
Dietary Fiber
4.7g
17%
Sugars
4.84g
Protein
39.48g
Vitamin D
-
Calcium
62mg
5%
Iron
3.48mg
19%
Potassium
582mg
12%
Vitamin A
78mcg
9%
Vitamin C
23mg
26%
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14%
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of RDI*
(275 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (17%)
Protein (57%)
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* Based on a RDI of 2000 calories
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