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Yields:
8 servings
Meal Type:
Main Dishes
Rating:
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Vegetarian Pasta with Tofu

Very simple and quick to prepare and very tasty.

Ingredients

Directions

  1. Once you bring some water to boil, add the pasta. (I generally don't add any salt here - only to the sauce, which is cooked separately.)
  2. While waiting for the water to boil, get started on the sauce. Heat up the oil in a pan, and add the chopped onions. When they get golden in color, add an entire block of firm tofu - don't chop it but crumble it finely instead (that way it will mix well when you add the pasta). At this point also add the salt, basil, and any other spices and herbs you wish.
  3. Turn the heat down and let the tofu cook with the onions and spices for awhile. Meanwhile, chop the mushrooms and grate the zucchini. They go in next. Stir well.
  4. You can add the canned yellow corn at any time. Keep an eye on the zucchini and the mushrooms though - they need to be well cooked. When they look about done, add the tomato sauce. Stir well.
  5. Since the heat should be turned pretty low the entire time, it will take awhile for the sauce to come to a boil. When it does, you can turn the heat off. The sauce is ready.
  6. Don't forget to add the garlic at this point - don't cook that if you want to get the best of its healthy properties and flavor.
  7. Finally, when the pasta is done cooking, strain it, and place it back in the pot. Add the ready sauce, and mix it all thoroughly.
  8. Serve immediately with freshly grated parmesan cheese and black pepper. Enjoy!
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Nutrition summary:

There are 407 calories in 1 serving of Vegetarian Pasta with Tofu.
Calorie break-down: 20% fat, 62% carbs, 18% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 83
Calories 407
 
% Daily Values*
Total Fat 9.23g 14%
  Saturated Fat 1.314g 7%
  Polyunsaturated Fat 3.948g  
  Monounsaturated Fat 3.065g  
Cholesterol 0mg 0%
Sodium 675mg 28%
Potassium 861mg  
Total Carbohydrate 64.93g 22%
  Dietary Fiber 5.3g 21%
  Sugars 11.01g  
Protein 18.98g  
 
Vitamin A 13% Vitamin C 20%
Calcium 40% Iron 29%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
20%
of RDI*
(407 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (20%)
 
Protein (18%)
Carbohydrates, 64.93g (62%) Fat, 9.23g (20%) Protein, 18.98g (18%)
* Based on a RDI of 2000 calories