| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
407
% Daily Values*
Total Fat
9.23g
12%
Saturated Fat
1.314g
7%
Trans Fat
-
Polyunsaturated Fat
3.948g
Monounsaturated Fat
3.065g
Cholesterol
0mg
0%
Sodium
675mg
29%
Total Carbohydrate
64.93g
24%
Dietary Fiber
5.3g
19%
Sugars
11.01g
Protein
18.98g
Vitamin D
-
Calcium
396mg
30%
Iron
5.27mg
29%
Potassium
861mg
18%
Vitamin A
33mcg
4%
Vitamin C
11.7mg
13%
Note:
Very simple and quick to prepare and very tasty.
Last updated: 13 Aug 08 07:15 PM
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20%
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of RDI*
(407 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (20%)
Protein (18%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
407
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Fat
9.23g
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Carbs
64.93g
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Protein
18.98g
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| There are 407 calories in 1 serving of Vegetarian Pasta with Tofu. |
| Calorie breakdown: 20% fat, 62% carbs, 18% protein. |
Related Foods:
Ingredients in this Recipe:
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2 tsps ground dried basil
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1/2 tsp salt
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1 tbsp olive oil
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3 cloves garlic
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25 oz marinara pasta sauce
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12 oz whole kernel yellow corn
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1 large yellow onion
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1/2 large zucchini
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2.7 cups enriched wheat semolina pasta
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8 oz mushrooms
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14 oz firm tofu
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