| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
576
% Daily Values*
Total Fat
34.61g
44%
Saturated Fat
5.005g
25%
Trans Fat
-
Polyunsaturated Fat
19.531g
Monounsaturated Fat
7.64g
Cholesterol
0mg
0%
Sodium
56mg
2%
Total Carbohydrate
16.99g
6%
Dietary Fiber
9.1g
33%
Sugars
-
Protein
62.63g
Vitamin D
-
Calcium
2711mg
209%
Iron
10.56mg
59%
Potassium
941mg
20%
Vitamin A
32mcg
4%
Vitamin C
0.8mg
1%
Last updated: 04 Feb 08 05:07 AM
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29%
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of RDI*
(576 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (49%)
Protein (40%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
576
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Fat
34.61g
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Carbs
16.99g
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Protein
62.63g
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| There are 576 calories in 14 ounces of Firm Tofu (with Calcium Sulfate). |
| Calorie breakdown: 49% fat, 11% carbs, 40% protein. |
Other Common Serving Sizes:
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Used in these Member Recipes:
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