The favorite choice for the term "Corn" is 1 cup of Yellow Sweet Corn
which has about 130 calories.
Calorie and nutritional information for a variety of types and serving sizes of Corn is shown below.
view other nutritional values (such as Carbs or Fats) using the filter below:
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1 small ear
Popular Pick:| Nutrition Facts | |||||
| Serving Size 1 cup | |||||
| Amount Per Serving | |||||
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Calories from Fat 16
Calories 132
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| % Daily Values* | |||||
| Total Fat 1.82g | 3% | ||||
| Saturated Fat 0.28g | 1% | ||||
| Polyunsaturated Fat 0.861g | |||||
| Monounsaturated Fat 0.534g | |||||
| Cholesterol 0mg | 0% | ||||
| Sodium 23mg | 1% | ||||
| Potassium 416mg | |||||
| Total Carbohydrate 29.29g | 10% | ||||
| Dietary Fiber 4.2g | 17% | ||||
| Sugars 4.96g | |||||
| Protein 4.96g | |||||
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Eaten by mylady for Lunch
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