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Calories in Corn

The favorite choice for the term "Corn" is 1 cup of Yellow Sweet Corn which has about 130 calories. Calorie and nutritional information for a variety of types and serving sizes of Corn is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Corn

Fat(g) Carbs(g) Prot(g)
Calories

Yellow Sweet Corn

1 small ear 0.86 13.88 2.35 63
1 medium ear 1.06 17.12 2.90 77
1 large ear 1.69 27.20 4.60 123
1/2 cup 0.82 15.24 2.15 66
1 cup 1.82 29.29 4.96 132
1 oz 0.33 5.39 0.91 24

Canned Yellow & White Corn

1 baby ear 0.08 1.49 0.21 6
1/2 cup 0.82 15.24 2.15 66
1 cup 1.64 30.49 4.30 133

Corn on the Cob (1 ear serving)

Yellow Sweet Corn 0.47 14.07 1.96 59
White Sweet Corn 0.47 14.07 1.96 59
Corn on the Cob with Butter 3.43 31.94 4.47 155

Other Types of Corn

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Cream Style Corn 1.08 46.41 4.45 184
Peas and Corn 4.91 33.07 7.00 189
Succotash (Corn and Limas) 1.25 35.65 6.63 161

Other Common Suggestions

Fat(g) Carbs(g) Prot(g)
Calories
1 fl oz Corn Beverage - 2.63 0.24 9
1 cup Corn Bran 0.70 65.09 6.35 170
1 cup Corn Flakes 0.03 24.28 1.88 101
1 Corn Fritter 7.39 14.15 2.77 132
1 Corn Muffin 9.49 57.52 6.67 345
1 cup Corn Pasta 1.02 39.07 3.68 176
1 cup Polenta made with Water 1.01 47.26 5.16 223
1 cup Corn Puffs 0.38 16.34 1.14 72
1 tbsp Corn Syrup 0.04 15.36 - 57
1 Corn Tortilla 0.68 10.71 1.37 52
1 tbsp Corn Vegetable Oil 13.60 - - 120

Foods related to Corn:

Green Peas Succotash Corn on the Cob Green Beans
Polenta Grits Peas Tomatoes
Vegetables

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Popular Pick:

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 16
Calories 132
 
% Daily Values*
Total Fat 1.82g 3%
  Saturated Fat 0.28g 1%
  Polyunsaturated Fat 0.861g  
  Monounsaturated Fat 0.534g  
Cholesterol 0mg 0%
Sodium 23mg 1%
Potassium 416mg  
Total Carbohydrate 29.29g 10%
  Dietary Fiber 4.2g 17%
  Sugars 4.96g  
Protein 4.96g  
 
Vitamin A 6% Vitamin C 18%
Calcium 0% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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