| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
177
% Daily Values*
Total Fat
2.21g
3%
Saturated Fat
0.065g
0%
Trans Fat
-
Polyunsaturated Fat
1.276g
Monounsaturated Fat
0.218g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
40.62g
15%
Dietary Fiber
22.1g
79%
Sugars
15.04g
Protein
4.08g
Vitamin D
-
Calcium
85mg
7%
Iron
2.35mg
13%
Potassium
514mg
11%
Vitamin A
7mcg
1%
Vitamin C
89.1mg
99%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(177 calories)
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Calorie Breakdown:
Carbohydrate (82%)
Fat (10%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
177
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Fat
2.21g
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Carbs
40.62g
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Protein
4.08g
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| There are 177 calories in 12 ounces of Raspberries. |
| Calorie breakdown: 10% fat, 82% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Raspberries:
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See Also:
Used in these Member Recipes:
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