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Raspberry Orange and Banana Smoothie
An ideal mid-morning juice to boost your energy levels.
Ingredients
Directions
- Place the ingredients into blender and whip until smooth.
- Note you can take to work in an empty bottle, just shake before drinking. Can be stored in the refrigerator for up to 24 hours.
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Nutrition summary:
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There are 205 calories in 1 serving of Raspberry Orange and Banana Smoothie. |
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Calorie break-down: 5% fat, 89% carbs, 6% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 10
Calories 205
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| % Daily Values* |
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Total Fat
1.14g
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2% |
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Saturated Fat
0.128g
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1% |
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Polyunsaturated Fat
0.382g
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Monounsaturated Fat
0.163g
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Cholesterol
0mg
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0% |
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Sodium
4mg
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0% |
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Potassium
847mg
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Total Carbohydrate
48.15g
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16% |
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Dietary Fiber
5.6g
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22% |
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Sugars
33.34g
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Protein
3.32g
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| Vitamin A
1% |
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Vitamin C
291% |
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| Calcium
5% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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10%
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of RDI*
(205 calories)
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Calorie Breakdown:
Carbohydrate (89%)
Fat (5%)
Protein (6%)
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* Based on a RDI of 2000 calories
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