| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 10
Calories 205
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| % Daily Values* |
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Total Fat
1.14g
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2% |
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Saturated Fat
0.128g
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1% |
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Polyunsaturated Fat
0.382g
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Monounsaturated Fat
0.163g
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Cholesterol
0mg
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0% |
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Sodium
4mg
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0% |
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Potassium
847mg
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Total Carbohydrate
48.15g
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16% |
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Dietary Fiber
5.6g
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22% |
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Sugars
33.34g
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Protein
3.32g
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| Vitamin A
1% |
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Vitamin C
291% |
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| Calcium
5% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
An ideal mid-morning juice to boost your energy levels.
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10%
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of RDI*
(205 calories)
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Calorie Breakdown:
Carbohydrate (89%)
Fat (5%)
Protein (6%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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There are 205 calories in 1 serving of Raspberry Orange and Banana Smoothie. |
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Calorie breakdown: 5% fat, 89% carbs, 6% protein. |
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Calculated Weight Watchers® points: 3 points. |
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Estimated Net Carbs (non-fiber carbs): 42.55g. |
Related foods:
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Orange Strawberry Banana Juice
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Orange Peel
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Banana Powder or Dehydrated Bananas
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Raspberries
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Raspberries (Solids and Liquids, Heavy Syrup Pack, Canned)
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Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched)
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Raspberry Danish Pastry
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Banana Puddings (Dry Mix, Instant, with 2% Milk)
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Banana Puddings (Dry Mix, with 2% Milk)
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Banana Puddings
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view more results |
Ingredients in this Recipe:
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