Meal Types:
Desserts
Snacks
Rating:
fatsecret members overall average rating
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A delicious sugar-free, all natural sorbet you can blend at home.
Ingredients
Directions
- Place frozen raspberries and frozen mangos in blender. Pour unsweetened orange juice over the mix.
- Blend on high speed until smooth.
- Place in a serving cup with a mint sprig if desired, and enjoy!
- Note: it will be just as pleasingly sweet as commercial sorbet, but without added sugar.
59 members have added this recipe to their cookbook.
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 Reviews
orange juice from the carton is high in sugar. instead, try the zest of half a tangerine and a packet of Truvia or Stevita plus 3 tablespoons of water in which you have pre-soaked a tablespoon of finely ground flaxseeds for 5 or so minutes. the wetted flaxseeds are a natural thickener which improves the mouthfeel of frozen desserts. since you are eating the seeds of the raspberries, the ground flaxseeds will not be noticeable. the skin of the tangerine has anti-oxidants and bio-flavanoids which are anti-inflammatory and anti-wrinkle. enjoy!
17 Sep 09 by member: innerskinny63
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Very yummy! I didn't have raspberries so I used strawberries instead and it was good...will do with raspberries the next time...
08 Nov 09 by member: gburgos1113
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 8
Calories 142
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| % Daily Values* |
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Total Fat
0.87g
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1% |
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Saturated Fat
0.096g
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0% |
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Polyunsaturated Fat
0.323g
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Monounsaturated Fat
0.167g
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Cholesterol
0mg
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0% |
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Sodium
4mg
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0% |
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Potassium
470mg
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Total Carbohydrate
34.26g
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11% |
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Dietary Fiber
5.7g
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23% |
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Sugars
25.35g
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Protein
2.03g
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| Vitamin A
18% |
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Vitamin C
168% |
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| Calcium
4% |
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Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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7%
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of RDI*
(142 calories)
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Calorie Breakdown:
Carbohydrate (90%)
Fat (5%)
Protein (5%)
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* Based on a RDI of 2000 calories
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