| Food database and calorie counter |
Source: Generic |
Unsweetened Frozen Raspberries
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 15
Calories 130
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| % Daily Values* |
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Total Fat
1.62g
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2% |
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Saturated Fat
0.048g
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0% |
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Polyunsaturated Fat
0.938g
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Monounsaturated Fat
0.16g
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Cholesterol
0mg
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0% |
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Sodium
2mg
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0% |
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Potassium
340mg
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Total Carbohydrate
29.85g
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10% |
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Dietary Fiber
16.2g
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65% |
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Sugars
11.05g
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Protein
3g
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| Vitamin A
0% |
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Vitamin C
76% |
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| Calcium
6% |
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Iron
10% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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6%
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of RDI*
(130 calories)
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Calorie Breakdown:
Carbohydrate (82%)
Fat (10%)
Protein (8%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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There are 130 calories in 1 cup of Unsweetened Frozen Raspberries. |
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Calorie breakdown: 10% fat, 82% carbs, 8% protein. |
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Calculated Weight Watchers® points: 2 points. |
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Estimated Net Carbs (non-fiber carbs): 13.65g. |
Common serving sizes:
Related types of Raspberries:
Related types of Berries:
See also:
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on 21 November 2009
