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Source: Generic

Red Raspberries

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories from Fat 7

Calories 64

% Daily Values*

Total Fat 0.8g

Saturated Fat 0.023g

Polyunsaturated Fat 0.461g

Monounsaturated Fat 0.079g

Cholesterol 0mg

Sodium 1mg

Potassium 186mg

Total Carbohydrate 14.69g

Dietary Fiber 8g

32%

Sugars 5.44g

Protein 1.48g

Vitamin A 0%

Vitamin C 54%

Calcium 3%

Iron 5%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Fruit and Fruit Juices

Nutrition summary:

	There are 64 calories in 1 cup of Red Raspberries.
	Calorie break-down: 11% fat, 92% carbs, 0% protein.
	Calculated Weight Watchers® points: 0.5 points.
	Estimated Net Carbs (non-fiber carbs): 6.69g.

Common serving sizes:

Serving Size	Calories
1 10 raspberries serving	10
1 oz yields	14
1 cup	64
1 pint, as purchased, yields	162

Related types of Raspberries:

	Raspberries
	Black Raspberries
	Frozen Raspberries
	Frozen Raspberries with Sugar
	Raspberries (Cooked or Canned)
	Raspberries (Solids and Liquids, Heavy Syrup Pack, Canned)
	view more raspberries nutritional info

Related types of Berries:

	Berries
	Strawberries
	Blueberries
	Blackberries
	Dried Cranberries (Sweetened)
	view more berries nutritional info

Contains these Ingredients:

123 g Raspberries

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