| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 4
Calories 258
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| % Daily Values* |
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Total Fat
0.4g
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1% |
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Saturated Fat
0.012g
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0% |
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Polyunsaturated Fat
0.222g
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Monounsaturated Fat
0.038g
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Cholesterol
0mg
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0% |
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Sodium
2mg
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0% |
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Potassium
285mg
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Total Carbohydrate
65.4g
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22% |
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Dietary Fiber
11g
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44% |
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Sugars
54.4g
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Protein
1.75g
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| Vitamin A
0% |
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Vitamin C
69% |
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| Calcium
4% |
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Iron
9% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: home frozen
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13%
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of RDI*
(258 calories)
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Calorie Breakdown:
Carbohydrate (96%)
Fat (1%)
Protein (3%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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There are 258 calories in 1 cup of Frozen Raspberries. |
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Calorie breakdown: 1% fat, 96% carbs, 3% protein. |
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Calculated Weight Watchers® points: 4 points. |
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Estimated Net Carbs (non-fiber carbs): 54.4g. |
Common serving sizes:
Related types of Raspberries:
Related types of Berries:
See also:
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on 20 November 2009
