Food database and calorie counter

Source: USDA

Pork Chops (Top Loin, Boneless, Lean Only)

Nutrition Facts

Serving Size 1 oz

Amount Per Serving

Calories from Fat 6

Calories 33

% Daily Values*

Total Fat 0.65g

Saturated Fat 0.201g

Polyunsaturated Fat 0.09g

Monounsaturated Fat 0.254g

Cholesterol 16mg

Sodium 52mg

Potassium 135mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 6.36g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 1%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Common Serving Sizes:

	1 oz
	1 lb
	100 g

Contains these Food Groups:

Meat and Fish

all diets|choose diet

Recently eaten with:

fatsecret members have recently eaten Pork Chops (Top Loin, Boneless, Lean Only) with these foods:

	White Potato, Baked, Peel Not Eaten
	Smart Ones Chicken and Cheese Quesadilla
	Fresh-2go Asian Salad
	Kraft Singles American Cheese Slices
	Mission Foods Low Carb Whole Wheat Tortilla

Related foods:

You searched for "Pork Chops (Top Loin, Boneless, Lean Only) ". Did you mean:

	Pork Chops (Top Loin, Boneless)
	Pork Chops or Roasts (Center Rib, Boneless, Lean Only)
	Pork Chops or Roasts (Sirloin, Boneless, Lean Only)
	Pork Roasts (Top Loin, Boneless)
	Pork Roasts (Top Loin, Boneless, Lean Only)
	Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
	Pork Chops or Roasts (Sirloin, Boneless)
	Pork Chops or Roasts (Center Rib, Boneless)
	Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
	Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade)
	view more results

Used in these member recipes:

	Pork Chops with Chili Rub
	Pecan Crusted Pork Chops
	Smothered Pork Chops
	Parmesan Crusted Pork Chops

Food Search

Add to your iGoogle page

Finding Calorie and Nutritional info is easy with fatsecret's iGoogle Gadget. Add the Food & Calorie Finder to quickly find the information you want.

Click here to add:

Nutrition summary:

	There are 33 calories in Pork Chops (Top Loin, Boneless, Lean Only)
	Calorie break-down: 18% fat, 0% carbs, 82% protein
	Calculated Weight Watchers® points: 0.5 points
	Estimated Net Carbs (non-fiber carbs): 0g
(per 1 oz)

Recently eaten by:

	Court1080
	515kcals on 04 September 2008

	Sapphirea
	926kcals on 21 August 2008

	carincs
	1334kcals on 12 August 2008

	giagreaux
	1469kcals on 03 August 2008

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.