Food database and calorie counter

Source: USDA

Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)

Nutrition Facts

Serving Size 4 oz

Amount Per Serving

Calories from Fat 51

Calories 159

% Daily Values*

Total Fat 5.72g

Saturated Fat 1.973g

10%

Polyunsaturated Fat 0.612g

Monounsaturated Fat 2.586g

Cholesterol 71mg

24%

Sodium 75mg

Potassium 411mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 24.99g

Vitamin A 0%

Vitamin C 2%

Calcium 2%

Iron 5%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Meat and Fish

Nutrition summary:

	There are 159 calories in 4 ounces of Pork Chops or Roasts (Center Loin, Bone-In, Lean Only).
	Calorie break-down: 32% fat, 0% carbs, 68% protein.
	Calculated Weight Watchers® points: 4 points.
	Estimated Net Carbs (non-fiber carbs): 0g.

Common serving sizes:

Serving Size	Calories
1 oz	40
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)	137
100 g	140
1 lb	635

Related types of Pork Chops:

	Pork Chops (Top Loin, Boneless, Lean Only)
	Pork Chops (Top Loin, Boneless)
	Broiled or Baked Pork Chop
	Pork Chops or Roasts (Sirloin, Boneless)
	Pork Chop (Lean Only Eaten)
	view more pork chops nutritional info

Related types of Pork:

	Pork
	Ground Pork
	Pork Roast
	Pork Chop
	Pork Spareribs
	Fresh Pork Sausage
	view more pork nutritional info

Used in these member recipes:

	Baked Pork Chops and Stuffing
	Baked Pork Chops

Food Search

Finding Calorie and
Nutritional info is easy!

Add the Food & Calorie Finder
to your iGoogle page
to quickly find the
information you
want.

Add this item to my food diary

date:

meal :

name:

amount:

or or Cancel

Recently eaten by:

	khoyt
	1397kcals on 26 November 2008

	Jimlee
	1685kcals on 25 October 2008

	ryan1050
	748kcals on 16 October 2008

	tnt3835
	1199kcals on 16 October 2008

Recently eaten with:

FatSecret members have recently eaten Pork Chops or Roasts (Center Loin, Bone-In, Lean Only) with these foods:

all diets|choose diet

	Beef Gravy (Canned)
	White Rice (Medium-Grain, Unenriched, Cooked)
	Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat)
	Green Snap Beans (Drained Solids, Canned)
	Potatoes (Flesh Without Skin, Without Salt, Boiled)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.