Food database and calorie counter

Source: USDA

Pork Chops or Roasts (Center Rib, Boneless, Lean Only)

Nutrition Facts

Serving Size 4 oz

Amount Per Serving

Calories from Fat 66

Calories 172

% Daily Values*

Total Fat 7.35g

11%

Saturated Fat 2.54g

13%

Polyunsaturated Fat 0.794g

Monounsaturated Fat 3.323g

Cholesterol 62mg

21%

Sodium 51mg

Potassium 477mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 24.72g

Vitamin A 0%

Vitamin C 0%

Calcium 1%

Iron 5%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Meat and Fish

Nutrition summary:

	There are 172 calories in 4 ounces of Pork Chops or Roasts (Center Rib, Boneless, Lean Only).
	Calorie break-down: 38% fat, 0% carbs, 62% protein.
	Calculated Weight Watchers® points: 4 points.
	Estimated Net Carbs (non-fiber carbs): 0g.

Common serving sizes:

Serving Size	Calories
1 oz	43
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)	134
100 g	152
1 lb	689

Related types of Pork Chops:

	Pork Chops (Top Loin, Boneless, Lean Only)
	Pork Chops (Top Loin, Boneless)
	Broiled or Baked Pork Chop
	Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
	Pork Chops or Roasts (Sirloin, Boneless)
	Pork Chop (Lean Only Eaten)
	view more pork chops nutritional info

Related types of Pork:

	Pork
	Ground Pork
	Pork Roast
	Pork Chop
	Pork Spareribs
	Fresh Pork Sausage
	view more pork nutritional info

Used in these member recipes:

Spicy Pork Chops

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Recently eaten by:

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	659kcals on 30 November 2008

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	1392kcals on 23 November 2008

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	1068kcals on 20 November 2008

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Recently eaten with:

FatSecret members have recently eaten Pork Chops or Roasts (Center Rib, Boneless, Lean Only) with these foods:

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	Potato Salad
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