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| Food database and calorie counter |
Source: Generic |
Broiled or Baked Pork Chop
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Nutrition Facts
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Serving Size 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
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| Amount Per Serving |
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Calories from Fat 61
Calories 118
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| % Daily Values* |
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Total Fat
6.76g
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10% |
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Saturated Fat
2.541g
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13% |
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Polyunsaturated Fat
0.583g
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Monounsaturated Fat
3.008g
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Cholesterol
39mg
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13% |
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Sodium
188mg
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8% |
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Potassium
206mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
13.27g
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| Vitamin A
0% |
| Vitamin C
0% |
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| Calcium
1% |
| Iron
2% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Nutrition summary:
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There are 118 calories in 1 small or thin cut Broiled or Baked Pork Chop. |
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Calorie break-down: 52% fat, 0% carbs, 48% protein. |
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Calculated Weight Watchers® points: 3 points. |
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Estimated Net Carbs (non-fiber carbs): 0g. |
Common serving sizes:
| Serving Size |
Calories |
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1 oz, with bone (yield after cooking, bone removed) |
38 |
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1 cubic inch boneless |
41 |
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1 oz boneless (yield after cooking) |
50 |
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1 oz, with bone (yield after bone removed) |
53 |
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1 oz boneless |
68 |
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1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) |
118 |
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1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) |
216 |
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1 large (8 oz, with bone, raw) (yield after cooking, bone removed) |
314 |
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1 cup diced |
322 |
Related types of Pork Chops:
Related types of Pork:
See also:
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Meat and Fish
on 06 January 2009
