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Calories in Pork

The favorite choice for the term "Pork" is 4 ounces of boneless, cooked Pork which has about 310 calories. Calorie and nutritional information for a variety of types and serving sizes of Pork is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Pork	Fat(g)	Carbs(g)	Prot(g)	Calories
Cooked Pork
1/4 cup diced	5.71	-	9.16	91
1/2 cup diced	11.42	-	18.32	182
1 cup diced	22.83	-	36.64	363
4 oz with bone	15.00	-	24.06	238
4 oz boneless	19.32	-	31.00	307
Roast Pork
1 thin slice	3.06	-	5.67	52
1 medium slice	6.13	-	11.33	104
1 thick slice	9.19	-	17.00	156
1 cup diced	19.55	-	36.15	331
4 oz with bone	12.84	-	23.74	217
4 oz boneless	16.54	-	30.59	280
Pork Chops
1 small or thin cut chop	6.85	-	13.12	118
1 medium chop	12.68	-	24.28	217
1 large chop	18.50	-	35.45	318
1 cup diced	19.52	-	37.40	335
4 oz with bone	12.82	-	24.56	220
4 oz boneless	16.52	-	31.65	283
Pork Spareribs
1 small rib	7.54	-	7.24	99
1 medium rib	10.56	-	10.13	138
1 large rib	13.58	-	13.02	178
1 cup	40.43	-	38.78	529
4 oz with bone	21.72	-	20.84	284

Other Common Cuts of Pork (4 oz boneless serving)	Fat(g)	Carbs(g)	Prot(g)	Calories
Ground Pork	24.03	-	19.14	298
Fried Pork	21.40	-	29.99	321
Pork Backribs	26.74	-	18.28	320
Pork Leg (Rump Half)	17.79	-	21.25	252
Pork Leg (Shank Half)	23.84	-	19.37	298
Pork Leg (Whole)	21.40	-	19.77	278
Pork Loin (Tenderloin)	6.13	-	23.29	154
Pork Loin (Whole)	14.27	-	22.39	225
Pork Shoulder (Whole)	20.40	-	19.48	268
Pork Steak or Cutlet	16.16	-	31.75	281
Pork Tenderloin	5.41	-	31.65	185

Other Common Suggestions	Fat(g)	Carbs(g)	Prot(g)	Calories
1 oz Salted Pork	22.82	-	1.43	212
1 oz Pork Skins	8.87	-	17.38	155
1 oz Pork Chitterlings	4.71	-	2.17	52
1 oz Pork Belly	15.03	-	2.65	147
1 Pork Sausage	7.43	-	4.23	85
1 thin slice Pork Bologna	2.78	0.10	2.14	35
1 Pork Sandwich	8.95	32.78	25.62	322

Foods related to **Pork**:
Pork Chops	Ribs	Bologna	Ground Pork
Roast Pork	Bacon	Ham	Lamb
Chicken	Beef

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Popular Pick:

Pork

Nutrition Facts

Serving Size

4 oz , boneless, cooked

Amount Per Serving

Calories

307

% Daily Values*

Total Fat

19.32g

25%

Saturated Fat

6.995g

35%

Trans Fat

Polyunsaturated Fat

1.631g

Monounsaturated Fat

8.592g

Cholesterol

102mg

34%

Sodium

435mg

19%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

31g

Vitamin D

Calcium

28mg

Iron

1.24mg

Potassium

398mg

Vitamin A

2mcg

Vitamin C

0.3mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

Calories in Pork

Popular Types of Pork

Cooked Pork

Roast Pork

Pork Chops

Pork Spareribs

Other Common Cuts of Pork

Other Common Suggestions

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