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Baked Pork Chops and Stuffing
A tried and true pork chops recipe.
Ingredients
Directions
- On a rack in a broiling pan, broil pork chops, turning once, until rare.
- Pre-heat oven to 325 °F (160 °C).
- Arrange chops in casserole that is large enough to hold them in 1 layer and sprinkle with salt, pepper and thyme; add broth, cover casserole, and bake for about 45 minutes.
- While pork chops are baking, in small skillet heat margarine until bubbly and hot; add onion and garlic and sauté until onion is translucent.
- Add mushrooms, celery, and remaining salt, pepper and thyme. Sauté for 5 minutes. Stir in bread crumbs.
- Spoon an equal amount of stuffing mixture onto each baked pork chop; bake, uncovered, for 15 minutes longer.
- Note: recipe based on an old Weight Watchers recipe.
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 53
Calories 196
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| % Daily Values* |
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Total Fat
5.93g
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9% |
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Saturated Fat
1.748g
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9% |
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Polyunsaturated Fat
1.266g
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Monounsaturated Fat
2.349g
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Cholesterol
54mg
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18% |
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Sodium
381mg
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16% |
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Potassium
459mg
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Total Carbohydrate
13.46g
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4% |
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Dietary Fiber
1.7g
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7% |
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Sugars
1.42g
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Protein
21.74g
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| Vitamin A
1% |
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Vitamin C
4% |
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| Calcium
4% |
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Iron
9% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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10%
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of RDI*
(196 calories)
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Calorie Breakdown:
Carbohydrate (28%)
Fat (27%)
Protein (45%)
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* Based on a RDI of 2000 calories
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