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Source: Generic

Pork Roast (Lean Only Eaten)

Nutrition Facts

Serving Size 1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")

Amount Per Serving

Calories from Fat 36

Calories 87

% Daily Values*

Total Fat 4.02g

Saturated Fat 1.465g

Polyunsaturated Fat 0.317g

Monounsaturated Fat 1.804g

Cholesterol 34mg

11%

Sodium 121mg

Potassium 178mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 11.95g

Vitamin A 0%

Vitamin C 0%

Calcium 1%

Iron 2%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Meat and Fish

Herbs, Spices, Sauces

Nutrition summary:

	There are 87 calories in 1 medium slice of Pork Roast (Lean Only Eaten).
	Calorie break-down: 41% fat, 0% carbs, 59% protein.
	Calculated Weight Watchers® points: 2 points.
	Estimated Net Carbs (non-fiber carbs): 0g.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	31
1 oz, with bone raw, lean only (yield after cooking, bone removed)	33
1 cubic inch boneless, fat removed	35
1 oz boneless (yield after cooking, fat removed)	40
1 oz, with bone (yield after bone and fat removed)	42
1 oz boneless, raw, lean only (yield after cooking)	44
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")	44
1 oz, with bone lean only (yield after bone removed)	46
1 oz boneless (yield after fat removed)	54
1 oz boneless, lean only	59
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")	87
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")	131
1 cup diced	279

Related types of Pork:

	Pork
	Ground Pork
	Pork Roast
	Pork Chop
	Pork Spareribs
	Fresh Pork Sausage
	view more pork nutritional info

Contains these Ingredients:

	42 g Pork loin (whole, lean only, cooked, roasted)
	0.3 g Salt

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