Food database and calorie counter

Source: Generic

Pork

Nutrition Facts

Serving Size 1 cup of cooked, diced

Amount Per Serving

Calories from Fat 205

Calories 363

% Daily Values*

Total Fat 22.83g

35%

Saturated Fat 8.265g

41%

Polyunsaturated Fat 1.927g

Monounsaturated Fat 10.152g

Cholesterol 121mg

40%

Sodium 515mg

21%

Potassium 470mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 36.64g

Vitamin A 0%

Vitamin C 1%

Calcium 3%

Iron 8%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Meat and Fish

Herbs, Spices, Sauces

Nutrition summary:

	There are 363 calories in 1 cup of cooked, diced Pork.
	Calorie break-down: 57% fat, 0% carbs, 43% protein.
	Calculated Weight Watchers® points: 9 points.
	Estimated Net Carbs (non-fiber carbs): 0g.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	41
1 cubic inch boneless cooked	46
1 oz boneless (yield after cooking)	54
1 oz, with bone cooked (yield after bone removed)	60
1 oz boneless, cooked	77
1 cup cooked, diced	363

Related types of Pork:

	Ground Pork
	Pork Roast
	Pork Chop
	Pork Spareribs
	Fresh Pork Sausage
	view more pork nutritional info

Contains these Ingredients:

	133 g Pork trimmed retail cuts (leg, loin, shoulder and spareribs, cooked)
	1.1 g Salt

Food Search

Finding Calorie and
Nutritional info is easy!

Add the Food & Calorie Finder
to your iGoogle page
to quickly find the
information you
want.

Add this item to my food diary

date:

meal :

name:

amount:

or or Cancel

Recently eaten by:

	nfgroxs180
	637kcals on 07 January 2009

	chaiyapg
	1045kcals on 07 January 2009

	warnowm
	1192kcals on 06 January 2009

	zappjean
	847kcals on 05 January 2009

Recently eaten with:

FatSecret members have recently eaten Pork with these foods:

all diets|choose diet

	Mrs. Dash Spicy Teriyaki Marinade
	Cucumber
	Fresh Express Romaine Salad
	Reser's Seasoned Potato Express Rosemary & Roasted Garlic Potatoes
	Green Giant Broccoli and Cheese Sauce

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.