Food database and calorie counter

Source: USDA

Pork Roasts (Top Loin, Boneless)

Nutrition Facts

Serving Size 3 oz

Amount Per Serving

Calories from Fat 89

Calories 162

% Daily Values*

Total Fat 9.87g

15%

Saturated Fat 3.419g

17%

Polyunsaturated Fat 1.055g

Monounsaturated Fat 4.406g

Cholesterol 50mg

17%

Sodium 37mg

Potassium 332mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars -

Protein 17.21g

Vitamin A 0%

Vitamin C 0%

Calcium 2%

Iron 3%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Meat and Fish

Nutrition summary:

	There are 162 calories in 3 ounces of Pork Roasts (Top Loin, Boneless).
	Calorie break-down: 55% fat, 0% carbs, 45% protein.
	Calculated Weight Watchers® points: 4 points.
	Estimated Net Carbs (non-fiber carbs): 0g.

Common serving sizes:

Serving Size	Calories
1 oz	54
100 g	191
1 lb	866

Related types of Pork:

	Pork
	Ground Pork
	Pork Roast
	Pork Chop
	Pork Spareribs
	Fresh Pork Sausage
	view more pork nutritional info

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Recently eaten by:

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	1295kcals on 26 October 2008

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