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Food database and calorie counter Source: USDA

Ground Pork

Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 162
Calories 224
 
% Daily Values*
Total Fat 18.02g 28%
  Saturated Fat 6.693g 33%
  Polyunsaturated Fat 1.624g  
  Monounsaturated Fat 8.029g  
Cholesterol 61mg 20%
Sodium 48mg 2%
Potassium 244mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 14.36g  
 
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(224 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (73%)
 
Protein (27%)
Fat, 18.02g (73%) Protein, 14.36g (27%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
224
Fat
18.02g
Carbs
0g
Protein
14.36g
There are 224 calories in 3 ounces of Ground Pork.
Calorie breakdown: 73% fat, 0% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 75
100 g 263
1 lb 1193

Related Types of Ground Pork:

Ground Pork (Cooked)
Ham Patties (Cured)
Breaded Ground Pork or Patty
Ground Pork (Frozen, Cooked)
Fried Breaded or Floured Pork Steak or Cutlet
  view more ground pork nutritional info

Related Types of Pork:

Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Organic Prairie Organic Ground Pork
Farmer John Extra Lean Ground Pork
Meijer Ground Pork
Kroger Ground Pork
Publix Hot Ground Pork Sausage
  view more results

Used in these Member Recipes:

Pork Picadillo
Stuffed Soup
Baked Egg Rolls
Spicy Pork Soup
Traditional Meatloaf
Ants Climbing a Tree
Italian Wedding Soup
Parmesan Pork Patties
Garlic Dill Meatballs
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Recently Eaten By:

AnneSD
on 20 April 2014
godiva13652
on 20 April 2014
Kommendat
on 20 April 2014
leanmeanjellybean
on 22 April 2014

Recently Eaten With:

FatSecret members have recently eaten Ground Pork with these foods:
Frozen Orange Juice (Not Reconstituted)
Cooked Green String Beans
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