| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 cup of cooked, diced |
Amount Per Serving
Calories
363
% Daily Values*
Total Fat
22.83g
29%
Saturated Fat
8.265g
41%
Trans Fat
-
Polyunsaturated Fat
1.927g
Monounsaturated Fat
10.152g
Cholesterol
121mg
40%
Sodium
515mg
22%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
36.64g
Vitamin D
-
Calcium
34mg
3%
Iron
1.46mg
8%
Potassium
470mg
10%
Vitamin A
3mcg
0%
Vitamin C
0.4mg
0%
Last updated: 21 Aug 07 07:33 AM
|
18%
|
of RDI*
(363 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (58%)
Protein (42%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
363
|
|
Fat
22.83g
|
|
Carbs
0g
|
|
Protein
36.64g
|
| There are 363 calories in 1 cup of cooked, diced Pork. |
| Calorie breakdown: 58% fat, 0% carbs, 42% protein. |
Other Common Serving Sizes:
Related Types of Pork:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
