Servings: 4
Meal Type:
Main Dishes
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Member Recipe
Pork Chops with Chili Rub
A not so spicy great rub for pork chops.
Ingredients
Directions
- Mix all ingredients together in a bowl.
- Rub on pork chops before grilling as preferred.
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average member rating
for The South Beach Diet (phase 3):
not yet rated.
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on The South Beach Diet (phase 3):
| Pork Products |
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Moderation*
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| Oils |
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Moderation*
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| Sweets |
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Unfavorable*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 59
Calories 185
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| % Daily Values* |
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Total Fat
6.56g
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10% |
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Saturated Fat
1.106g
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6% |
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Polyunsaturated Fat
1.527g
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Monounsaturated Fat
3.27g
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Cholesterol
62mg
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21% |
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Sodium
225mg
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9% |
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Potassium
595mg
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Total Carbohydrate
4.53g
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2% |
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Dietary Fiber
0.6g
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2% |
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Sugars
3.44g
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Protein
25.77g
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| Vitamin A
8% |
| Vitamin C
2% |
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| Calcium
2% |
| Iron
9% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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