| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
185
% Daily Values*
Total Fat
6.56g
8%
Saturated Fat
1.106g
6%
Trans Fat
0g
Polyunsaturated Fat
1.527g
Monounsaturated Fat
3.27g
Cholesterol
62mg
21%
Sodium
225mg
10%
Total Carbohydrate
4.53g
2%
Dietary Fiber
0.6g
2%
Sugars
3.44g
Protein
25.77g
Vitamin D
-
Calcium
24mg
2%
Iron
1.6mg
9%
Potassium
596mg
13%
Vitamin A
20mcg
2%
Vitamin C
0.9mg
1%
Note:
A not so spicy great rub for pork chops.
Last updated: 05 Jul 08 11:38 PM
|
9%
|
of RDI*
(185 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (10%)
Fat (33%)
Protein (57%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
185
|
|
Fat
6.56g
|
|
Carbs
4.53g
|
|
Protein
25.77g
|
| There are 185 calories in 1 serving of Pork Chops with Chili Rub. |
| Calorie breakdown: 33% fat, 10% carbs, 57% protein. |
Related Foods:
Ingredients in this Recipe:
|
2 tsps chili powder
|
|
2 tsps cumin
|
|
1 tbsp vegetable oil
|
|
1 lb pork loin chops
|
|
3 tsps packed brown sugar
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
