| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
667
% Daily Values*
Total Fat
30.84g
40%
Saturated Fat
3.565g
18%
Trans Fat
-
Polyunsaturated Fat
14.515g
Monounsaturated Fat
5.824g
Cholesterol
0mg
0%
Sodium
68mg
3%
Total Carbohydrate
50.12g
18%
Dietary Fiber
19.1g
68%
Sugars
-
Protein
58.74g
Vitamin D
-
Calcium
894mg
69%
Iron
16.1mg
89%
Potassium
2812mg
60%
Vitamin A
41mcg
5%
Vitamin C
131.5mg
146%
Last updated: 04 Feb 08 05:07 AM
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33%
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of RDI*
(667 calories)
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Calorie Breakdown:
Carbohydrate (28%)
Fat (39%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
667
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Fat
30.84g
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Carbs
50.12g
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Protein
58.74g
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| There are 667 calories in 1 pound of Green Soybeans. |
| Calorie breakdown: 39% fat, 28% carbs, 33% protein. |
Other Common Serving Sizes:
Related Types of Edamame:
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Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
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Soybeans (Mature Seeds)
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Soybeans (Mature, Without Salt, Cooked, Boiled)
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Cooked Soybeans (Fat Not Added in Cooking)
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Soybeans (Mature Seeds, Steamed, Cooked)
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Soybeans (Mature Seeds, Stir-Fried, Cooked)
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view more edamame nutritional info |
Related Types of Beans:
See Also:
Used in these Member Recipes:
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