| Food database and calorie counter |
|
Cooked Soybeans (Fat Not Added in Cooking)
|
Nutrition Facts
Amount Per Serving
Calories
172
% Daily Values*
Total Fat
8.92g
11%
Saturated Fat
1.289g
6%
Trans Fat
-
Polyunsaturated Fat
5.034g
Monounsaturated Fat
1.969g
Cholesterol
0mg
0%
Sodium
232mg
10%
Total Carbohydrate
9.87g
4%
Dietary Fiber
6g
21%
Sugars
2.98g
Protein
16.54g
Vitamin D
-
Calcium
102mg
8%
Iron
5.11mg
28%
Potassium
512mg
11%
Vitamin A
0mcg
0%
Vitamin C
1.7mg
2%
Last updated: 21 Aug 07 07:33 AM
|
9%
|
of RDI*
(172 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (21%)
Fat (43%)
Protein (36%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
172
|
|
Fat
8.92g
|
|
Carbs
9.87g
|
|
Protein
16.54g
|
| There are 172 calories in 100 grams of Cooked Soybeans (Fat Not Added in Cooking). |
| Calorie breakdown: 43% fat, 21% carbs, 36% protein. |
Common Serving Sizes:
Related Types of Edamame:
|
Soybeans (Mature, Without Salt, Cooked, Boiled)
|
|
Soybeans (Mature Seeds, Stir-Fried, Cooked)
|
|
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
|
|
Soybeans (Mature Seeds, Steamed, Cooked)
|
|
Soybeans (Mature Seeds)
|
| |
view more edamame nutritional info |
Related Types of Beans:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
