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Soybeans (Mature Seeds, Stir-Fried, Cooked)
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Nutrition Facts
Amount Per Serving
Calories
125
% Daily Values*
Total Fat
7.1g
9%
Saturated Fat
0.985g
5%
Trans Fat
-
Polyunsaturated Fat
4.009g
Monounsaturated Fat
1.609g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
9.4g
3%
Dietary Fiber
0.8g
3%
Sugars
-
Protein
13.1g
Vitamin D
-
Calcium
82mg
6%
Iron
0.4mg
2%
Potassium
567mg
12%
Vitamin A
1mcg
0%
Vitamin C
12mg
13%
Last updated: 04 Feb 08 05:07 AM
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6%
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of RDI*
(125 calories)
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Calorie Breakdown:
Carbohydrate (24%)
Fat (42%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
125
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Fat
7.1g
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Carbs
9.4g
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Protein
13.1g
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| There are 125 calories in 100 grams of Soybeans (Mature Seeds, Stir-Fried, Cooked). |
| Calorie breakdown: 42% fat, 24% carbs, 34% protein. |
Common Serving Sizes:
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