| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
147
% Daily Values*
Total Fat
6.8g
9%
Saturated Fat
0.786g
4%
Trans Fat
-
Polyunsaturated Fat
3.2g
Monounsaturated Fat
1.284g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
11.05g
4%
Dietary Fiber
4.2g
15%
Sugars
-
Protein
12.95g
Vitamin D
-
Calcium
197mg
15%
Iron
3.55mg
20%
Potassium
620mg
13%
Vitamin A
9mcg
1%
Vitamin C
29mg
32%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(147 calories)
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Calorie Breakdown:
Carbohydrate (28%)
Fat (39%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
147
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Fat
6.8g
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Carbs
11.05g
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Protein
12.95g
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| There are 147 calories in 100 grams of Green Soybeans. |
| Calorie breakdown: 39% fat, 28% carbs, 33% protein. |
Common Serving Sizes:
Related Types of Edamame:
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Soybeans (Mature, Without Salt, Cooked, Boiled)
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Soybeans (Mature Seeds, Stir-Fried, Cooked)
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Cooked Soybeans (Fat Not Added in Cooking)
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Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
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Soybeans (Mature Seeds, Steamed, Cooked)
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Soybeans (Mature Seeds)
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view more edamame nutritional info |
Related Types of Beans:
See Also:
Used in these Member Recipes:
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