| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
376
% Daily Values*
Total Fat
17.41g
22%
Saturated Fat
2.012g
10%
Trans Fat
-
Polyunsaturated Fat
8.192g
Monounsaturated Fat
3.287g
Cholesterol
0mg
0%
Sodium
38mg
2%
Total Carbohydrate
28.29g
10%
Dietary Fiber
10.8g
38%
Sugars
-
Protein
33.15g
Vitamin D
-
Calcium
504mg
39%
Iron
9.09mg
50%
Potassium
1587mg
34%
Vitamin A
23mcg
3%
Vitamin C
74.2mg
82%
Last updated: 04 Feb 08 05:07 AM
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19%
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of RDI*
(376 calories)
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Calorie Breakdown:
Carbohydrate (28%)
Fat (39%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
376
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Fat
17.41g
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Carbs
28.29g
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Protein
33.15g
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| There are 376 calories in 1 cup of Green Soybeans. |
| Calorie breakdown: 39% fat, 28% carbs, 33% protein. |
Other Common Serving Sizes:
Related Types of Edamame:
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Soybeans (Mature Seeds, Steamed, Cooked)
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Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
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Soybeans (Mature Seeds)
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Cooked Soybeans (Fat Not Added in Cooking)
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Soybeans (Mature, Without Salt, Cooked, Boiled)
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Soybeans (Mature Seeds, Stir-Fried, Cooked)
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view more edamame nutritional info |
Related Types of Beans:
See Also:
Used in these Member Recipes:
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