The favorite choice for the term "Edamame" is 1/2 cup of Soybeans (Mature Seeds, Steamed, Cooked)
which has about 38 calories.
Calorie and nutritional information for a variety of types and serving sizes of Edamame is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:
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Steamed Edamame
Popular Pick:| Serving Size | 1/2 cup |
Amount Per Serving
Calories
38
% Daily Values*
Total Fat
2.09g
3%
Saturated Fat
0.29g
1%
Trans Fat
-
Polyunsaturated Fat
1.181g
Monounsaturated Fat
0.474g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
3.07g
1%
Dietary Fiber
0.4g
1%
Sugars
0.2g
Protein
3.98g
Vitamin D
-
Calcium
28mg
2%
Iron
0.62mg
3%
Potassium
167mg
4%
Vitamin A
1mcg
0%
Vitamin C
3.9mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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